Nutrient Comparison: Yellow Beans VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Beans versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Beans vs Canned Pinto Beans with Liquids:
- 7 ounces of Yellow Beans have 13.3 times more Vitamin B1, 20.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6 and 16.2 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Yellow Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Beans vs Canned Pinto Beans with Liquids:
- 7 ounces of Yellow Beans have 3.5 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 22.3 times more Sodium and 7 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Beans have 4.2 times more Energy, 4.6 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 7.1 times more Omega 6, 4 times more Carbohydrate, 5.5 times more Fiber and 4.8 times more Protein than Canned Pinto Beans with Liquids.
- 7 ounces of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6