Comparing Nutrients in 100 calories Yellow BeansVS Canned Pinto Beans with Liquids
Weight per 100 calories
Yellow Beans
29g
Canned Pinto Beans with Liquids
122g
Yellow Beans have 4.2 times more energy per 100g than Canned Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Canned Pinto Beans with Liquids?
Yellow Beans VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Yellow Beans vs Canned Pinto Beans with Liquids:
100 calories of Yellow Beans have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pinto Beans with Liquids.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Raw Yellow Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Canned Pinto Beans with Liquids:
100 calories of Yellow Beans have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 94 times more Sodium and 29.6 times more Water than Raw Yellow Beans.
Both Yellow Beans and Canned Pinto Beans with Liquids contain similar levels of Calcium, Copper, Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 1.3 times more Fiber than Canned Pinto Beans with Liquids.
Both Yellow Beans and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Yellow Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.