Nutrient Comparison: Broadbeans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Broadbeans have 5.2 times more Vitamin B1, 5 times more Vitamin B2, 5.7 times more Vitamin B3, 7.5 times more Vitamin B5, 4.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Raw Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Broadbeans have 3.6 times more Calcium, 5.6 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 7.5 times more Selenium and 5.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 19.7 times more Sodium and 7.1 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 4.2 times more Energy, 7 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6