Comparing Nutrients in 300 calories Broadbeans VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Broadbeans
88g
Canned Red Kidney Beans with Liquids
370g
Broadbeans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Canned Red Kidney Beans with Liquids?
Broadbeans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broadbeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Broadbeans vs Canned Red Kidney Beans with Liquids:
300 calories of Broadbeans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Canned Red Kidney Beans with Liquids:
300 calories of Broadbeans have 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 82.9 times more Sodium and 29.9 times more Water than Raw Broadbeans .
Both Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3 and 1.4 times more Sugars than Raw Broadbeans .
Both Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.