Nutrient Comparison: Boiled Young Broadbeans with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Young Broadbeans with Salt have 277 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 6.5 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.8 times more Energy, 110.3 times more Fat, 29.6 times more Saturated Fat, 111.7 times more Omega 6, 1.8 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3