Nutrient Comparison: Boiled Broccoli VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B9, 129.8 times more Vitamin C and 7.9 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Boiled Broccoli have 28.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.7 times more Calcium, 29.4 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 263.4 times more Selenium, 7.5 times more Sodium and 10.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 17.6 times more Energy, 137 times more Fat, 115 times more Saturated Fat, 2.1 times more Omega 3, 218.4 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6