Lets compare vitamin content per 100 grams of Boiled Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B9, 129.8 times more Vitamin C and 7.9 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Boiled and Drained Broccoli has 28.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.7 times more Calcium, 29.4 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 263.4 times more Selenium, 7.5 times more Sodium and 10.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt contain 17.6 times more Energy, 137 times more Fat, 115 times more Saturated Fat, 2.1 times more Omega 3, 218.4 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.