Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Plain Almond Butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 11.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 18.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plain Almond Butter provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Plain Almond Butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have 55.3 times more Water than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 10.5 times more Calcium, 27.5 times more Copper, 5.7 times more Iron, 21.5 times more Magnesium, 9.6 times more Manganese, 10.4 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium and 11.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3 than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 21.9 times more Energy, 462.5 times more Fat, 230.7 times more Saturated Fat, 1046.5 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3