Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Roasted Pecans:
- 7 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 4.2 times more Vitamin B9 and 80.6 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Roasted Pecans:
- 7 ounces of Frozen Chopped Broccoli have 81.7 times more Water than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.3 times more Calcium, 30.7 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pecans contain 27.3 times more Energy, 256.1 times more Fat, 142.8 times more Saturated Fat, 9.5 times more Omega 3, 631.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6