Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Roasted Pecans:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 4.2 times more Vitamin B9 and 80.6 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Roasted Pecans have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Roasted Pecans:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 81.7 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.3 times more Calcium, 30.7 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 20.8 times more Fructose than Dry Roasted Pecans.
While Dry Roasted Pecans contain 27.3 times more Energy, 256.1 times more Fat, 142.8 times more Saturated Fat, 9.5 times more Omega 3, 631.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.