Nutrient Comparison: Cooked Broccoli Raab VS Hemp Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Hemp Seeds:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 74 times more Vitamin C, 3.2 times more Vitamin E and 43.4 times more Vitamin K than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 7.5 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Hemp Seeds:
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 11.2 times more Sodium and 18.4 times more Water than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 21.3 times more Copper, 6.3 times more Iron, 25.9 times more Magnesium, 20 times more Manganese, 20.1 times more Phosphorus, 3.5 times more Potassium, 19.8 times more Selenium and 18.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hulled Hemp Seeds contain 22.1 times more Energy, 93.8 times more Fat, 51.7 times more Saturated Fat, 49.9 times more Omega 3, 885.8 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 8.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6