Nutrient Comparison: Cooked Broccoli Raab VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Lotus Seeds:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- Both Cooked Broccoli Raab and Lotus Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Lotus Seeds:
- 7 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 1.3 times more Iron, 56 times more Sodium and 1.9 times more Zinc than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Phosphorus than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Seeds contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 3.6 times more Energy and 5.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Seeds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in seven ounces.