Nutrient Comparison: Broccoli Raab VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Roasted Cashews:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Roasted Cashews:
- 7 ounces of Broccoli Raab have 2.4 times more Calcium, 2.1 times more Sodium and 54.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 52.9 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 11.7 times more Selenium and 7.3 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 94.6 times more Fat, 110.3 times more Saturated Fat, 264.1 times more Omega 6, 11.5 times more Carbohydrate, 13.2 times more Sugars and 4.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Cashews offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6