Nutrient Comparison: Broccoli Raab VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Broccoli Raab have 7.7 times more Calcium, 1.7 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7.3 times more Copper, 2.2 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 20.1 times more Energy, 64.7 times more Fat, 338.6 times more Saturated Fat, 12 times more Omega 6, 14.4 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6