Nutrient Comparison: Burdock Root VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Burdock Root.
- Both Burdock Root and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Dried Butternuts:
- 7 ounces of Burdock Root have 24 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Calcium, 5.8 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 28.3 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 9.5 times more Zinc than Raw Burdock Root.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 1.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.5 times more Energy, 379.9 times more Fat, 52.2 times more Saturated Fat, 4359 times more Omega 3, 602.3 times more Omega 6, 1.4 times more Fiber and 16.3 times more Protein than Raw Burdock Root.
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6