Nutrient Comparison: Burdock Root VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Burdock Root.
- Both Burdock Root and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Dried Butternuts:
- 1 kilogram of Burdock Root has 24 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Calcium, 5.8 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 28.3 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 9.5 times more Zinc than Raw Burdock Root.
- 1 kilogram of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burdock Root has 1.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.5 times more Energy, 379.9 times more Fat, 52.2 times more Saturated Fat, 4359 times more Omega 3, 602.3 times more Omega 6, 1.4 times more Fiber and 16.3 times more Protein than Raw Burdock Root.
- 1 kilogram of Burdock Root provide inadequate amounts of Omega 3 and Omega 6