Nutrient Comparison: Boiled Napa Cabbage VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Roasted Almonds:
- 7 ounces of Boiled Napa Cabbage have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 27.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Roasted Almonds:
- 7 ounces of Boiled Napa Cabbage have 39.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 37.9 times more Copper, 12.4 times more Iron, 27.9 times more Magnesium, 14.6 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 18.4 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 4.8 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 42.7 times more Energy, 309.1 times more Fat, 113.7 times more Saturated Fat, 995.8 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fiber and 14 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3