Nutrient Comparison: Stored Common Cabbage VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Almond paste:
- 7 ounces of Stored Common Cabbage have 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 420 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Almond paste:
- 7 ounces of Stored Common Cabbage have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Calcium, 19.7 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 8.2 times more Zinc than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.1 times more Energy, 154.1 times more Fat, 114.3 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 7.4 times more Protein than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6