Nutrient Comparison: Boiled Cardoon VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 25.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Oil Roasted Almonds:
- 7 ounces of Boiled Cardoon have 176 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4 times more Calcium, 5 times more Iron, 6.4 times more Magnesium, 18.5 times more Manganese, 20.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 17.1 times more Zinc than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 501.5 times more Fat, 350.7 times more Saturated Fat, 307.3 times more Omega 6, 3.3 times more Carbohydrate, 6.2 times more Fiber and 27.9 times more Protein than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein