Lets compare vitamin content per 100 grams of Boiled Cardoon vs Oil Roasted Almonds:
Boiled and Drained Cardoon has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B1, 25.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Cardoon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Oil Roasted Almonds:
Boiled and Drained Cardoon has 176 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Calcium, 5 times more Iron, 6.4 times more Magnesium, 18.5 times more Manganese, 20.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 17.1 times more Zinc than Boiled and Drained Cardoon.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 27.6 times more Energy, 501.5 times more Fat, 350.7 times more Saturated Fat, 307.3 times more Omega 6, 3.3 times more Carbohydrate, 6.2 times more Fiber and 27.9 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.