Nutrient Comparison: Carrots VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Carrots have 29.8 times more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 19 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 5.1 times more Vitamin C than Raw Carrots.
- Both Carrots and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Carrots as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Carrots have 5.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 7 times more Phosphorus, 6.4 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Carrots and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 28 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 28.5 times more Omega 3, 2.4 times more Sugars and 9.8 times more Fructose than Raw Carrots.
- Both Carrots and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Omega 3
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Carrots as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.