Nutrient Comparison: Carrots VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Carrots have 29.8 times more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 19 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 5.1 times more Vitamin C than Raw Carrots.
- Both Carrots and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Carrots as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Carrots have 5.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 7 times more Phosphorus, 6.4 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Carrots and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 28 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 28.5 times more Omega 3, 2.4 times more Sugars and 9.8 times more Fructose than Raw Carrots.
- Both Carrots and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Omega 3
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Carrots as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.