Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Sweetened Dried Cranberries:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 18.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 9.1 times more Vitamin E and 5.4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Sweetened Dried Cranberries:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 3 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Sweetened Dried Cranberries contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Cranberries contain 4.6 times more Energy, 4.8 times more Carbohydrate, 4.6 times more Sugars and 3.5 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.