Nutrient Comparison: Canned Chickpeas with Liquids VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas with Liquids versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas with Liquids vs Canned Cowpeas:
- 7 ounces of Canned Chickpeas with Liquids have 1.6 times more Vitamin B5 and 10.5 times more Vitamin B6 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 27 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 7 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas with Liquids vs Canned Cowpeas:
- 7 ounces of Canned Chickpeas with Liquids have 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 2.9 times more Manganese than Canned Cowpeas.
- Both Canned Chickpeas with Liquids and Canned Cowpeas contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas with Liquids have 3.5 times more Fat, 5.7 times more Omega 6 and 1.3 times more Fiber than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 2.6 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Canned Cowpeas provide inadequate amounts of Omega 6