Canned Chickpeas With Liquids VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Canned Cowpeas:
- 300 calories of Canned Chickpeas with Liquids have 1.4 times more Vitamin B5 and 9.2 times more Vitamin B6 than Canned Cowpeas.
- While 300 kcal of Canned Common Cowpeas contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 30.9 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Canned Cowpeas:
- 300 calories of Canned Chickpeas with Liquids have 1.5 times more Calcium and 2.5 times more Manganese than Canned Cowpeas.
- While 300 kcal of Canned Common Cowpeas contain 1.4 times more Potassium and 1.3 times more Selenium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Cowpeas contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chickpeas with Liquids have 3.1 times more Fat and 5 times more Omega 6 than Canned Cowpeas.
- While 300 kcal of Canned Common Cowpeas contain 3 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Cowpeas provide inadequate amounts of Omega 6