Nutrient Comparison: Canned Chickpeas with Liquids VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Canned Cowpeas:
- 14 ounces of Canned Chickpeas with Liquids have 1.6 times more Vitamin B5 and 10.5 times more Vitamin B6 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 27 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Canned Cowpeas:
- 14 ounces of Canned Chickpeas with Liquids have 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 2.9 times more Manganese than Canned Cowpeas.
- Both Canned Chickpeas with Liquids and Canned Cowpeas contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 3.5 times more Fat, 5.7 times more Omega 6 and 1.3 times more Fiber than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.6 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Canned Cowpeas provide inadequate amounts of Omega 6