Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Chickpeas with Liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 1.2 times more Calcium, 2.8 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 5.4 times more Fat, 10.2 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6