Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Chickpeas with Liquids versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned low Salt Chickpeas with Liquids have 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned low Salt Chickpeas with Liquids have 1.2 times more Calcium, 2.8 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Chickpeas with Liquids have 5.4 times more Fat, 10.2 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6