Nutrient Comparison: Boiled Chickpeas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Chickpeas have 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Boiled Chickpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Chickpeas have 1.7 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 36.6 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas have 2 times more Energy, 7.2 times more Fat, 13.4 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Chickpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6