Comparing Nutrients in 500 calories Boiled Chickpeas VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Chickpeas
305g
Canned Red Kidney Beans with Liquids
617g
Boiled Chickpeas have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Canned Red Kidney Beans with Liquids?
Boiled Chickpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Chickpeas have 3.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Chickpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Chickpeas have 1.7 times more Manganese, 1.7 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 74 times more Sodium and 2.6 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 6.6 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6