Nutrient Comparison: Witloof Chicory VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Almond paste:
- 7 ounces of Witloof Chicory have 1.3 times more Vitamin B5 and 28 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B1, 15.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Witloof Chicory.
- Both Witloof Chicory and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Almond paste:
- 7 ounces of Witloof Chicory have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 9.1 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 21 times more Selenium and 9.3 times more Zinc than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 26.9 times more Energy, 277.4 times more Fat, 109.5 times more Saturated Fat, 33.2 times more Omega 3, 150.7 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 10 times more Protein than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein