Nutrient Comparison: Boiled Garland Chrysanthemum VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Oil Roasted Almonds:
- 7 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 10.4 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Oil Roasted Almonds:
- 7 ounces of Boiled Garland Chrysanthemum have 53 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Calcium, 7.2 times more Copper, 15.2 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus, 13.7 times more Selenium and 15.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Oil Roasted Almonds contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 30.4 times more Energy, 613 times more Fat, 191.3 times more Saturated Fat, 397.6 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 4.6 times more Fiber and 12.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Garland Chrysanthemum as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.