Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Oil Roasted Almonds:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 10.4 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Garland Chrysanthemum as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Oil Roasted Almonds:
Boiled and Drained Garland Chrysanthemum has 53 times more Sodium and 33 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 7.2 times more Copper, 15.2 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus, 13.7 times more Selenium and 15.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Oil Roasted Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 30.4 times more Energy, 613 times more Fat, 191.3 times more Saturated Fat, 397.6 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 4.6 times more Fiber and 12.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.