Nutrient Comparison: Coriander Leaves VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Almond paste:
- 7 ounces of Coriander Leaves have more Vitamin A, 5 times more Vitamin B5, 4.1 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin E than Raw Coriander Leaves.
- Both Coriander Leaves and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Coriander Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Almond paste:
- 7 ounces of Coriander Leaves have 1.7 times more Potassium, 5.1 times more Sodium and 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Calcium, 2 times more Copper, 5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.9 times more Energy, 53.3 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 13 times more Carbohydrate, 41.7 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6