Nutrient Comparison: Coriander Leaves VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Leaves versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Leaves vs Almond paste:
- 1 pound of Coriander Leaves has more Vitamin A, 5 times more Vitamin B5, 4.1 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin E than Raw Coriander Leaves.
- Both Coriander Leaves and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Coriander Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Leaves vs Almond paste:
- 1 pound of Coriander Leaves has 1.7 times more Potassium, 5.1 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Calcium, 2 times more Copper, 5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Almond paste contain similar levels of Iron per one pound.
- 1 pound of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 53.3 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 13 times more Carbohydrate, 41.7 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Raw Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6