Nutrient Comparison: Coriander Leaves VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Roasted Almonds:
- 7 ounces of Coriander Leaves have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.6 times more Vitamin E than Raw Coriander Leaves.
- Both Coriander Leaves and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Coriander Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Roasted Almonds:
- 7 ounces of Coriander Leaves have 15.3 times more Sodium and 38.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 6.6 times more Zinc than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 26 times more Energy, 101 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 5.7 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Raw Coriander Leaves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.