Lets compare vitamin content per 100 grams of Coriander Leaves vs Roasted Almonds:
Raw Coriander Leaves have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.6 times more Vitamin E than Raw Coriander Leaves.
Both Raw Coriander Leaves and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Coriander Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Roasted Almonds:
Raw Coriander Leaves have 15.3 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 6.6 times more Zinc than Raw Coriander Leaves.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 26 times more Energy, 101 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 5.7 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.