Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, degermed, enriched, yellow versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, degermed, enriched, yellow vs Almond paste:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 112.8 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Cornmeal, degermed, enriched, yellow as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, degermed, enriched, yellow vs Almond paste:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 2.7 times more Iron and 2.5 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 57.3 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 1.7 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Almond paste offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3