Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Butter:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 12.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Butter:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 5.6 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus and 415.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Potassium and 2.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 16.2 times more Fat, 9.8 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per seven ounces.