Nutrient Comparison: Cornsalad VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Almond paste:
- 7 ounces of Cornsalad have more Vitamin A, 7.6 times more Vitamin B6 and 382 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Almond paste:
- 7 ounces of Cornsalad have 1.4 times more Iron, 1.5 times more Potassium and 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.5 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Raw Cornsalad.
- 7 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 21.8 times more Energy, 69.4 times more Fat, 13.3 times more Carbohydrate and 4.5 times more Protein than Raw Cornsalad.
- 7 ounces of Cornsalad provide inadequate amounts of Energy