Nutrient Comparison: Cornsalad VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Almond paste:
- 100 grams of Cornsalad have more Vitamin A, 7.6 times more Vitamin B6 and 382 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Almond paste:
- 100 grams of Cornsalad have 1.4 times more Iron, 1.5 times more Potassium and 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.5 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Raw Cornsalad.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 21.8 times more Energy, 69.4 times more Fat, 13.3 times more Carbohydrate and 4.5 times more Protein than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy