Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Canned Chickpeas :
- 7 ounces of Boiled Catjang Cowpeas with Salt have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Canned Chickpeas :
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.9 times more Iron, 3.7 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.7 times more Calcium and 1.8 times more Manganese than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas contain similar levels of Copper, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 3.1 times more Omega 3 than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 3.9 times more Fat, 4.8 times more Omega 6 and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6