Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Canned Chickpeas :
- 14 ounces of Boiled Catjang Cowpeas with Salt have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Canned Chickpeas :
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.9 times more Iron, 3.7 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.7 times more Calcium and 1.8 times more Manganese than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas contain similar levels of Copper, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 3.1 times more Omega 3 than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 3.9 times more Fat, 4.8 times more Omega 6 and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6