Boiled Catjang Cowpeas With Salt VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas with Salt vs Canned Chickpeas :
- 500 calories of Boiled Catjang Cowpeas with Salt have 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Chickpeas .
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas with Salt vs Canned Chickpeas :
- 500 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Sodium and 3.5 times more Zinc than Canned Chickpeas .
- While 500 kcal of Canned Chickpeas , Solids contain 1.5 times more Calcium and 1.5 times more Manganese than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Catjang Cowpeas with Salt have 3.7 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas .
- While 500 kcal of Canned Chickpeas , Solids contain 3.3 times more Fat, 4.1 times more Omega 6 and 1.5 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
- 500 calories of Canned Chickpeas provide inadequate amounts of Omega 3