Nutrient Comparison: Canned Cowpeas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Cowpeas have 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Cowpeas have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 1.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Canned Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.