Canned Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Cowpeas have 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Cowpeas have 2.2 times more Selenium and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Cowpeas have 1.8 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- Both Canned Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.