Nutrient Comparison: Common Cowpeas VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Common Cowpeas versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Common Cowpeas vs Red Kidney Beans:
- 7 ounces of Common Cowpeas have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Vitamin C than Raw Common Cowpeas.
- Both Common Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Common Cowpeas vs Red Kidney Beans:
- 7 ounces of Common Cowpeas have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
- Both Common Cowpeas and Red Kidney Beans contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Common Cowpeas have 1.5 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Fiber than Raw Common Cowpeas.
- Both Common Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6