Common Cowpeas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Red Kidney Beans:
- 100 calories of Common Cowpeas have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- Both Common Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Common Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Red Kidney Beans:
- 100 calories of Common Cowpeas have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
- Both Common Cowpeas and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Common Cowpeas have 3.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Fiber than Raw Common Cowpeas.
- Both Common Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Common Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.