Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 4.8 times more Vitamin B1 and 6.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B3, 25.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 80.7 times more Sodium and 147.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 8.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6