Nutrient Comparison: Sweetened Dried Cranberries VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Chilled Orange Juice:
- 7 ounces of Sweetened Dried Cranberries have 2 times more Vitamin B3, 10.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 168 times more Vitamin C than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Chilled Orange Juice:
- 7 ounces of Sweetened Dried Cranberries have 1.5 times more Copper, 3 times more Iron and 7.8 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 6.3 times more Energy, 7.2 times more Carbohydrate, 8.7 times more Sugars, 12.1 times more Fructose and 17.7 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.